Write your first page
Open My day and choose a fresh page or one of the guided pages — morning, gratitude, evening, circle of control, or daily reflection. A prompt can be added straight into the page you are writing. Still asks before discarding a page with unsaved changes.
Check in with a feeling
Choose a mood for the day from the five options, or open the feeling wheel to name something more specific. You can pick several feelings and add a note. Today’s check-in updates in place rather than adding a second one, and every check-in can be edited or deleted later.
Take a breathing session
A session runs for a minute on a four-count inhale and a six-count exhale, with a character that moves with you. You can pause, resume, or restart, and leaving the app pauses the session rather than losing it. Still respects Reduce Motion.
Add a widget
Touch and hold an empty area of your Home Screen, choose Edit → Add Widget, search for Still, and select a widget. Daily reflection, My mood, Write a little, and Feeling wheel are available, and tapping one opens the matching place in the app. Journal text never appears on a widget.
Save a backup
Open Settings → Backup & restore → Save a backup, then save the .stillbackup file using Files. The backup holds your journal pages, favorites, mood history, and feeling check-ins. Keep a copy before you change devices or remove the app. Your preferences and app-lock setting are not part of this file.
Restore a backup
Open Settings → Backup & restore → Restore backup, choose your file, review the preview, and confirm. Restoring merges the backup with what is already there: pages you already have stay as they are, so restoring is not a way to undo newer edits. Backups are limited to 50 MB.
Export a readable copy
Open Settings → Export journal, choose the pages and a format — PDF, Word, or plain text — and use the share sheet to save or send the document. Still does not need a connected email account and never sends anything from a server of its own.
Unlock Still
Turn the app lock on in Settings. Use Face ID, Touch ID, or your device passcode to unlock. Still has no separate password and no recovery account, so deleting the app is not a way to get back in — keep a backup of your writing before trying anything like that.
Contact support
Email mkartalci0@gmail.com. Include your device model, your iOS version, your Still version, and a short description of what happened. You do not need to send your journal entries or a backup to report an ordinary problem.